Health Benefits of the Avocado

How many foods can you think of that will provide nearly 20 essential nutrients, help your body ward off sickness and disease, and even make you look better – all at the same time? You can rest assured that while the list is not very long, the avocado clearly leads the way. Although this amazing superfood is most often associated with Latin America, the avocado can now be found just about anywhere, from thriving communities in Europe and Asia, to developing countries throughout the world. What else can this unusual little fruit do for you?

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